Stress Management Coaching

What is Stress Management Coaching?

Each of us, at some point in our lives can be affected by stress. Sometimes, we are aware that we are stressed, however, sometimes we’re easily triggered by minor, unpredictable stimulus. It is easy to become stressed and overwhelmed when juggling work, family, our social lives and other commitments. Nonetheless, if you’re affected by stress, you must take time to unwind in order to maintain good mental & physical health.

Stress management can be beneficial in many ways, such as bringing clarity and direction into our minds. This allows us to complete tasks with more conviction, it helps us understand what we value, and thus facilitates our personal development.

A person's emotional, mental, and physical state can be affected by stress. Even high-performing individuals experience difficulty sleeping, high blood pressure, or lose sight on their direction and goals in life. You may be feeling fatigue, depression, and low energy that is impacting who you are as an individual. Your career or other aspects of your life might cause you to become overwhelmed by stressors.

Stress management coaching can help you identify and address the main sources of stress in your personal or professional life. Having a stress management coach can equip you with tips & strategies for coping with your specific stressors. You will find yourself feeling more energized, more excited about life and ready to take action.

How does a Stress Management Coach assist?

Leigh Stafford is a stress management consultant and life coach who specializes in helping people manage stress. As a stress management specialist, Leigh has worked with many individuals across Australia and worldwide to help them to reduce their stress levels and live more fulfilling lives.

Leigh’s approach to stress management involves assisting you in assessing and identifying the triggers in your life that are impacting the way you live. Following that, Leigh creates a customized plan to reduce your stress levels via tested & strategic coping strategies, boundary setting, relaxation techniques, and more.

Throughout your stress management program, Leigh will support and mentor you to achieve your goals. Upon completing your coaching program, you'll be able to handle daily demands, control your responses to stress more productively, and be better equipped to handle any new challenges you may face.

Don't put off living a stress-free life any longer. If you're willing to be supported and ready to make a big shift in your life, we'd love to hear from you!

Quality Mind™ Personal Activation System™

Our Stress Management Coaching details

Stress management doesn't have a manual, there is no guidebook, and many of us lack good role models and mentors to help us. Our unique approach to problem-solving unfolds your stress in different ways. Every individual feels stress in their own way. This is where we can help you, so if you have any questions or would like to have a free discovery session get in touch today.

Process

To determine your specific needs and goals, we will begin with a 15-minute introduction or discovery call.

Our next step is a strategy session, whether over the phone or via Zoom, where we will learn what you are hoping to gain from the program and how to plan the next steps before beginning your journey!

Duration

Depending on your circumstances and preferences, the duration of the course can vary. As soon as you enrol in our program, you will receive our Quality Mind app which gives you full access to the program structure and daily tasks. In the course, our weekly online coaching and mentoring sessions run for around 60 minutes per session. Our programs and offerings range from hourly to yearly programs. It is likely that this will be decided depending on the discussions we have during your strategy session.

Cost

Among the many services we provide, we are proud to be able to provide high-quality services at a reasonable price. With a variety of program packages available to help you reach your full potential, we can help you make meaningful & lasting changes.

Our program packages start at $300 depending on the type and duration of your program.

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Benefits of our Stress Management Coaching

People are spending large amounts as they hire trained professionals in order to assist them in stress management. Stress Management Coaches are highly trained professionals who assist people with managing their stress and regaining work-life balance.

Leigh as your Stress Management Coach will help you identify the nature of your stress, what triggers your stress and how to manage your stress in order to change your lifestyle and your responses to such stressful stimuli.

As a stress management coach with 24+ years of experience, Leigh Stafford can help you find tangible, actionable solutions to your stress problems. Furthermore, Leigh will teach you the necessary skills to strengthen your inner self. Some benefits of stress management coaching are:

It helps you organize your time.
Put an beneficial sleep routine in place.
Reminds you to be more mindful and present.
Will give you more energy.
Learn relaxation techniques.
Take better care of your health.

Make dietary changes.

Learn to set boundaries.
Take a more positive outlook on life
Guide you to identify and break bad habits.
Make you realise your true potential.

How is Leigh Stafford's Stress Management Coaching different from others?

Quality Mind Mentor Leigh Stafford is driven to achieve exceptional results. He believes that a satisfying life is essential to long-term health and happiness. We offer a variety of coaching packages that give you the essential tools and knowledge to achieve your goals. We offer a strong, ongoing support network with fully accessible online tools available at your fingertips.

Our program helps you move past unproductive thought patterns and behaviours that impede your progress. By contrast, it enables you to develop a deeper sense of self-awareness and helps you navigate through life more consciously.

With these skills, you can more productively manage the demands of your peers, teams, and employees. As we guide you through your Quality Mind journey, you’ll use the tools provided to you to accelerate your personal activation.

In this way, Leigh Stafford not only guides you on your path, but will encourage, lift, and support you throughout your journey. Most importantly, Leigh is in this industry because he’s passionate about self-development, and takes pride in the astounding results he sees in his clients.

FAQs

Several things can lead us to stress through life. Stress management coaching has helped many individuals who are struggling to cope with such stressors. Through coaching, you become more aware and better equipped to identify your responses to stressors, and how to handle them more efficiently.
Coaching can be used to break the cycle of stress. Sometimes it is important to seek professional help when we lack skills and guidance to create a stress-free environment for ourselves.
Stress management has a positive impact on our mental health. Coaching is necessary to achieve a sense of control and relief over depression. The results that you will achieve from our stress management program varies depending on your individual case and participation in the program.
Leigh Stafford’s coaching programs start from $300. Based on the type and duration of coaching, the fees may vary.