Best Life Coach in Melbourne
We only get one life to live, and that is why we must live our lives to the fullest. When we go through life unconsciously, we can lose control of all the aspects that make up our time. A fulfilling life is a culmination of our relationships, careers, and mindfulness. The purpose we undertake voluntarily while being present in our lives can significantly impact our day-to-day life. Simply being mindful of what we want from our lives and relationships, plus consciously committing our time and efforts where it matters, makes all the difference in attaining a life of fulfillment.
As one of the leading life coach in Melbourne, I have worked with families, individuals, and couples to uncover and prioritise your values and desires to craft intentional, heart-lead goals inspired by your new outlook on life. You can discover an alternate way to attack life and work with freedom and excitement.
Families, couples, and individuals can all benefit from the use of my and the Quality Mind™ personal development plan to better respond to the pressures of daily lives, including relationships and careers. Whether you need mindfulness, relationship, or career coaching, my one to one coaching or group life coaching sessions are designed to bring out the best of each pillar that makes up your life.
Quality Mind™'s unique, powerful and proven system has transformed the lives of regular people in over 50 countries. Utilising the Quality Mind™ Action Plan, I have worked alongside individuals, couples, and families in Melbourne, Australia and across the world to drive the necessary change and work to improve mental health, increasing productivity and happiness, helping you thrive under pressure.
Benefits of Hiring a Life Coach
Searching for ‘life coach near me’ or for a ‘life coach in Melbourne’ but unsure about the benefits of hiring a life coach can have on your life? Well, here are some of the amazing benefits of hiring a life coach like me:
Helps to overcome your fears
Helps to unlock your true potential
Creates balance in life
Helps in finding happiness
Helps in achieving goals
Heightened self-awareness
Improved self-confidence
Encourages better relationships
Creates a different perspective
Helps to clearly understand your actions
The Quality Mind ™ Programs
Quality Mind™ Personal Activation System™
Our Life Coaching Services
Mental Wellness Coaching
In life, we aspire to lead a meaningful life that is healthy, happy, and successful. The key to attaining this is realising your true potential and maximising it. As a Quality Mind's certified life coach, I am dedicated to helping you improve your focus while motivating you to reach and enjoy your well-being journey. As part of my coaching methods, I support new behaviours, encourage new thinking habits, challenge unhelpful beliefs & thinking, identify stumbling blocks, hold you accountable, and walk alongside you during this process.
Relationship Coaching
Family, friends, partners, and colleagues comprise the bulk of our memories, and together they account for a significant part of our lives. It is therefore essential that our relationships with them make a positive impact on our lives. Relationship Coaching can change how you see and create relationships. It enables individuals to cultivate positive relationships at home, at work, and anywhere else in their life. As a Quality Mind™ Global Certified Life Coach and Mind Mentor Iutilise the Quality Mind™ system to transform clients' lives. Get in touch with me today to design a workshop or learn more about Quality Mind™.
Career Coaching
Our lives are largely spent working and often achieving career goals. Especially when younger, our career is usually a crucial part of us growing as individuals and members of society. To attain our career goals, we must know what we are looking for, however, choosing career goals or figuring out how to achieve them is not always easy. Career Coaching enables you to discover the career path that aligns with your dreams and ambitions. This method of coaching can enhance your professional prospects and show you that a fulfilling career is within reach of anyone.
Mindfulness Coaching
The key to being present in every moment is being mindful. Understanding yourself is the first step to unlocking everything else in your daily life. Being present and conscious of what is happening around us and within us opens a new dimension to our consciousness. Regularly practising mindfulness can increase awareness, emotional intelligence, and the quality of your being time Mindfulness Coaching aims to help people become more aware of their lives. Quality Mind™ Mindfulness Coaching can benefit everyone, from families to individuals to couples, as it can generate real and sustainable change.
Mental Health Coaching
Modern society is rapidly changing, making it increasingly difficult to navigate. As a result, we can feel like our lives are passing us by, that we are simply existing, rather than truly living. Here's where mental health coaches are at their most valuable; providing guidance, support, and motivation to their clients so that they can achieve their goals and live more fulfilled lives. Your lifestyles, preferences, needs, and contexts are all considered in Mental Health Coaching. As a Quality Mind Mentor™, I can also assist you directly in improving your well-being, guide you to optimal strategies between sessions, define what success means for you, and keep you accountable.
Professional Development Coaching
While Professional Development Coaching is generally viewed as a recent phenomenon in the business sphere, it’s roots can be traced far and wide. Considering today's "talent gap", professional coaching is a remarkably effective way to upscale your performance as an employee. A Professional Development Coaching session focuses on developing your strengths and skills. If you or someone you know wants to improve their performance, get noticed for their accomplishments, get a promotion, or make major changes, please feel free to reach out to us to create a tailored workshop. Our team strives to achieve success for each of our clients.
Family Life Coaching
As a parent, you do your best with the tools at your disposal, but careers, finances, societal changes, extra-curricular activities, school expectations, illness, extended family conflict, and many other factors can create overwhelming situations. It's times like these when a Family Life Coach will help you define your strengths, obstacles, and goals. As a certified Life Coach I view the client through the family lens, and my approach is collaborative and supportive. Family Life Coaching can benefit all families, not just those experiencing challenges. I use research-based coaching techniques to build trusting relationships and foster growth.
Life Skills Coaching
The same way top athletes use coaches to maximise their performance, we can also use coaching to foster excellence in every area of our lives. Want to get clear on where you’re heading in life? – well start by getting razor sharp focused on who you really are. Life Skill Coaching cultivates clarity in action, and with the help of our extremely qualified coaches, you can learn and try new things like finding employment and advocating for yourself while building inner strength. As well as helping you identify your true "spark", I will also help you create a plan to help measure your progress.
Stress Management Coaching
We sometimes find it difficult to admit that we are struggling. The feeling that you have too much to do and not enough time to stop may be overwhelming. Perhaps you're insecure because everyone else seems to be handling their workload well. Ignoring it and hoping things will improve won't help either; however, a globally certified life coach like me can. My method of breaking a process into manageable pieces assists you in reducing stress levels by providing coping strategies, boundary setting, relaxation techniques, and more. Further, with coaching, it is possible to manage and overcome stress. In our training program, you will develop the ability to handle daily demands, deal effectively with stressors, and take on any new challenge that arises.
Confidence Coaching
Anytime we receive a promotion, learn a new skill, or expand our comfort zone, we often experience that unsettling feeling of having swum too far from shore. It is a natural thing for confidence to fluctuate. The road to confidence, however, isn't a quick fix, but rather a lifelong mission. As a certified life coach, I can assist you in this endeavour by gaining a solid sense of self and learning to love yourself genuinely. Furthermore, our qualified coach specialises in utilising a variety of strategies to help you achieve physical, intellectual, emotional, and relational confidence in your work and personal lives.
Life Coach Melbourne Services
Quality Mind™'s coaching model is a blend of Neuroscience, Positive Psychology, HeartMath Institute, Neuro-Linguistic Programming (NLP) and Ancient Philosophies. By recognising the toxic patterns behind a person's thoughts and actions hindering their personal growth, as a life coach I put actionable plan for my clients with realistic goals and milestones tailored to their needs.
Holding people accountable for their development and providing insight and guidance along the way, the Quality Mind™ life coaching program facilitates bringing forth a positive change in the mentality and behaviours of people. The result is a massive shift in perspective and self-image of individuals to unlock their best selves, enabling them to pursue a fulfilling life, relationships and career.
Quality Mind™'s Personal Activation System™ equips coaches to develop a deeper understanding of the inner workings of the human brain, the cumulative belief systems, emotional stimuli and behavioural patterns, and how they collectively dictate our mentality and personality, ultimately impacting our emotions and life decisions. I offer personalised life coaching plans and individualised/team coaching sessions, both in-person and through our virtual platform.
Quality Mind™ Global's programs and workshops have transformed the lives of our clients along with our coaches all over the world. Through the Quality Mind™ App, anyone from anywhere across the globe can participate in our coaching programs and begin transforming their lives for the better. Whether you are looking for a life coach in Melbourne or across Australia or across the world, get in touch with me today to discuss how I can assist you.
Whom Can a Life Coach Help?
Individuals.
Every person can use a Quality Mind™ personal development plan to better respond to the pressures of everyday life while also improving health, wealth, and relationships. These aspects determine the quality of our lives. Reduce stress and negative perceptions of self, improve strength and achieve self-growth through a tailored workshop with Mind Mentor, Leigh Stafford.
Families.
Your family is one of the many building blocks that create your everyday life. A life coach and a Life Program from Quality Mind™ Global Certified Coach and Mind Mentor, Leigh Stafford can support your family in creating a fulfilling and mindful life. Utilise your best support system to live your life to your highest excitement.
Couples.
A life partner can be the most fulfilling and sacred partnership. However, aligning your goals and wishes for your future in terms of your careers and the relationship is crucial. Creating mindfulness and making conscious decisions within your relationship with the help of a life program with Mind Mentor Leigh Stafford will allow you to improve mental strength and achieve self-growth together.
FAQs
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The process to accessing my life coaching services is easy and seamless. We begin the process with a 15 minute Consultation Session in the form of a phone call. This is a chance to connect, introduce ourselves and ascertain what has led you to reaching out for more information regarding our coaching and mentoring programs.
From here we move into a Strategy Session which is a 45 minute phone call or Zoom Dial-In during which we take a deeper dive into the areas you are wanting to work on. An evaluation of where you are and where you want your personal development journey to head. This is an open and informal conversation and we will prompt you with a series of questions, there is no need to prepare anything in advance of our call.
Both of the above calls are free of charge and obligation.
By this stage we will have a clear understanding of where you would like to head in terms of your personal development journey with coaching and mentoring and how we can best facilitate your needs.
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Our coaching and mentoring programs are delivered via online zoom sessions.
These sessions run for 1 hour and occur weekly.
As part of your participation in our programs you will also be given access to our specially designed mental health and wellbeing APP which you will access daily, the time commitment for this would be approx. 10mins of your own time daily.
We offer a range of programs running in length from 10weeks to 6months and beyond.
Each program is tailored to your individual needs.
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We understand that the financial cost of committing to an investment in your personal development is of course a factor that requires careful consideration. We pride ourselves on offering both high quality services and value for money. With this is mind we offer a wide range of options starting from $300 for a One on One Coaching session, $1800 for our short courses and up to $6000 for our full service 6 month programs.
We are committed to working with people who are ready to make a true and authentic change in their lives and we will always work with you to find the best fit for you, within your financial means.
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All of our Coaching and Mentoring programs are delivered online via Zoom dial-in. We have found that zoom calls are a very effective way of delivering coaching and mentoring. It is time efficient, no travel required! It also allows for a very personal interaction, the conversations flow freely and openly.
Where appropriate and if location allows for it, we can also offer face to face consultations in the form of “walk & talk” nature sessions. From time to time we can all do with a little space away from our screens, in the sunshine and fresh air!
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The fundamentals of life coaching revolve around the concept of providing you with a supportive and non-judgemental space for you to discuss whatever is important to you and the challenges you are facing.
Life coaching is solution focused, yet we will never provide you with the answers or advice, rather we will be your guide to uncovering the answers and path forward for yourself.
A blended model of support, guidance, accountability and validation, the clarity you will gain from your personal development and coaching journey will change your entire outlook on life. You will be lead through a process that will allow you to rediscover your authentic self and live your life with passion and purpose!
“A healer is not someone that you go to for healing. A true healer is someone that triggers within you, your own ability to heal yourself”
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Yes. This is entirely normal and very common. If you have never participated in any coaching or personal development work previously then the process can seem a little daunting. Rest assured there is absolutely nothing to be anxious or nervous about.
You will soon come to realise that the concerns and challenges you may be facing in your own life are common amongst most of us.
All we ask is that you lean in and trust the process. We will be with you every step of the way and you will soon realise as all of our clients do – that your weekly session will become the best hour of your week!
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We can absolutely assist you in obtaining financial support from your employer or workplace. Please contact us to discuss your needs and we can put together a proposal for your management or HR department.
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We have a range of programs starting in February 2022. Please reach out to commence the process and we will work together to find the perfect fit for your requirements.
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No problems! We are always happy to have a chat if your questions have not being covered above. Please just reach out and we will be in touch to discuss any further questions or concerns you may have.