https://www.leighstafford.com/testimonials daily 0.75 2023-08-14 https://www.leighstafford.com/quality-insights daily 0.75 2023-08-14 https://www.leighstafford.com/quality-insights/with-workers-financial-stress-rising-how-can-corporate-programs-help monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1632288841759-CQQCHW2R0O2AIE4OBPZ0/calculator-385506_1920.jpg Quality Insights - With worker's financial stress rising, how can corporate programs help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1632288771964-WWC4N1AZ9TJU94JYBQPH/laptop-3087585_1920.jpg Quality Insights - With worker's financial stress rising, how can corporate programs help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leighstafford.com/quality-insights/are-you-lacking-initiative-and-creativity-at-work-there-is-a-way-to-help monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1632291111878-9NAH0YCL7XDJCOKXNDWS/youtuber-2838945_1920.jpg Quality Insights - Are you lacking initiative and creativity at work? There is a way to help. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1632291140285-G5KOV624SHISQCAGE7CH/startup-3267505_1920.jpg Quality Insights - Are you lacking initiative and creativity at work? There is a way to help. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leighstafford.com/quality-insights/4rzs872pqtphhixdgky4s0un06c7vc monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1634003282938-Q1WJYG3399J8IMDWTV8Z/christina-wocintechchat-com-eF7HN40WbAQ-unsplash.jpg Quality Insights - How are you ensuring your output at work is optimal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leighstafford.com/quality-insights/aw5mhu9pbu91g28i20zr1ivr24g7sj monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1634003654498-SMCGKYZC5F1FIFLIRKCA/austin-distel-rxpThOwuVgE-unsplash.jpg Quality Insights - Leadership has never been more crucial. The first thing you can fix to make a huge difference. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leighstafford.com/quality-insights/kh3a1sjhcjj4mgi8yn8gvnjq1nm4rl monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/eccdade9-df1e-44dc-a8a3-bf95238b1366/joshua-earle-ICE__bo2Vws-unsplash.jpg Quality Insights - Limiting beliefs can hinder your personal development in more ways than one. So what can you do about it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leighstafford.com/quality-insights/jesqrhf95kijo00igx5il9fe6ff1q1 monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/5be90eb1-dd2f-42b6-89f4-5d4e6267e769/danielle-macinnes-IuLgi9PWETU-unsplash.jpg Quality Insights - You’ll never have the time, if you don't take the time. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leighstafford.com/quality-insights/corporate-programs-can-help-you-reach-your-full-leadership-potential-and-pass-on-the-benefits-to-your-employees monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/2ea4b537-ad9a-4560-8726-c039c5f74e0d/jason-goodman-6awfTPLGaCE-unsplash.jpg Quality Insights - Corporate Programs can help you reach your full leadership potential and pass on the benefits to your employees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leighstafford.com/quality-insights/life-coaching-isnt-just-the-key-to-changing-your-life-but-it-can-also-help-you-find-a-community-that-will-continue-to-support-you-throughout monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/c62cdc4c-d57e-466c-965f-97f0568040e5/helena-lopes-PGnqT0rXWLs-unsplash.jpg Quality Insights - Life coaching isn’t just the key to changing your life, but it can also help you find a community that will continue to support you throughout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leighstafford.com/quality-insights/how-does-a-new-mindset-return-profits-for-your-business monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/bcd9dcd2-9951-40fc-8d40-2c6355beda59/business+mindset.jpg Quality Insights - How does a new mindset return profits for your business? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/d80baf21-9649-4123-846d-5bf9e5decb94/business+coaching.jpg Quality Insights - How does a new mindset return profits for your business? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leighstafford.com/quality-insights/do-i-need-professional-life-coaching-and-how-will-it-benefit-me monthly 0.5 2022-08-12 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/470eb0d8-ebb7-401e-af45-b167c9be6084/self+doubt.jpg Quality Insights - Do I need professional Life Coaching, and how will it benefit me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leighstafford.com/quality-insights/how-effective-is-online-life-coaching-compared-to-traditional-in-person-coaching monthly 0.5 2022-08-15 https://www.leighstafford.com/quality-insights/happiness-comes-from-your-mindset monthly 0.5 2022-09-26 https://www.leighstafford.com/quality-insights/what-does-living-authentically-mean-and-how-can-it-change-your-life monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/56a3213b-3489-47e8-9bf0-291f6785a415/intuition.jpg Quality Insights - What does living authentically mean, and how can it change your life? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leighstafford.com/quality-insights/how-can-mindfulness-coaching-help-you-reduce-stress-and-live-more-in-the-moment monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/2d74c499-6ccb-4cd5-bfe2-fb047b16eda3/breathe.jpg Quality Insights - How can mindfulness coaching help you reduce stress and live more in the moment? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leighstafford.com/quality-insights/the-art-of-managing-time-so-you-can-focus-on-yourself monthly 0.5 2022-12-15 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/f22477a1-306d-4356-98ea-6feb4324e163/mindfulness.jpg Quality Insights - The art of managing time so you can focus on yourself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leighstafford.com/quality-insights/how-to-become-more-confident-and-expressive-the-first-step-is-being-comfortable-with-yourself monthly 0.5 2023-01-15 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/2a4487f3-402d-41fb-94e8-e8dd2548cd47/set+goals.jpg Quality Insights - How to become more confident and expressive? The first step is being comfortable with yourself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/05885bc6-2e64-4c71-b1fe-b9a2376914a4/Know+your+why.jpg Quality Insights - How to become more confident and expressive? The first step is being comfortable with yourself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leighstafford.com/quality-insights/how-can-a-life-coach-help-you-achieve-a-stronger-healthier-mindset monthly 0.5 2023-01-15 https://www.leighstafford.com/quality-insights/what-is-the-process-of-cleaning-your-thoughts-and-how-does-it-nurture-mental-growth monthly 0.5 2023-01-15 https://www.leighstafford.com/quality-insights/there-are-many-avenues-within-life-coaching-that-can-assist-in-your-own-personal-activation-so-which-course-is-the-best-fit-for-me monthly 0.5 2023-01-15 https://www.leighstafford.com/quality-insights/4mige3l3492lt09ytytlejy6ty50x6 monthly 0.5 2023-04-20 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/84bee13d-431c-4ca6-b277-1222bd0c5150/understanding+burnout.jpg Quality Insights - How can stress management coaching reduce burnout and improve resilience? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leighstafford.com/quality-insights/how-does-the-habit-of-comparing-ourselves-to-others-undermine-our-mental-wellness monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/aa6a9e5e-668b-4258-9f3a-f5f23bb6ded8/practice+gratitude.jpg Quality Insights - How does the habit of comparing ourselves to others undermine our mental wellness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leighstafford.com/quality-insights/the-benefits-of-doing-nothing-and-its-positive-influence-on-your-well-being monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/04ea4f45-a3c5-4602-ba9f-0e9e18cf4fb8/doing+nothing+and+relaxing.jpg Quality Insights - The benefits of 'doing nothing' and its positive influence on your well-being. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.leighstafford.com/quality-insights/how-can-alignment-in-your-intentions-and-values-simplify-your-actions monthly 0.5 2023-05-25 https://www.leighstafford.com/quality-insights/the-importance-of-consciously-choosing-the-stories-we-tell-ourselves-and-others monthly 0.5 2023-05-25 https://www.leighstafford.com/flip-the-script daily 0.75 2023-08-14 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1600411917799-4MGB0S79MIS28HO9BBJD/FliptheScript_FacebookCover_820x360px_1B.jpg Flip The Script https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1600401750384-FH5ONLXUSP0HUBRJ2R5A/FTS_logo_emailsign.png Flip The Script https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1600402023537-KPFPIUV3ITL872WUR0E9/Screen+Shot+2020-09-18+at+2.00.05+pm.png Flip The Script https://www.leighstafford.com/contact daily 0.75 2023-08-14 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/d81ed444-b299-4532-bd81-e7589d11127f/icons8-instagram-100+%281%29.png https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/e182c6cc-7139-42a3-a519-c4a5fbed889e/icons8-facebook-f-96+%281%29.png https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/c16ebbc6-eb1e-4613-b027-c6ad20e8cd87/icons8-phone-100+%281%29.png https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/f94a33a9-eb6b-4195-98d4-078548ebc99c/pngfind.com-mail-icon-white-png-4166883%2B%281%29.png https://www.leighstafford.com/life-corporate-personal-coaching-programs daily 0.75 2023-08-14 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1600411348145-YJZO4K3OJYUADQZVVZ0C/austin-distel-wD1LRb9OeEo-unsplash.jpg Programs - Corporate Program. Tailored 3 or 6 month corporate programs are available for teams and individuals looking to increase productivity, eliminate stress, and get the job done. Leigh believes negative self-talk, risk aversion, and apathy are barriers to fulfilling your potential. By focusing on Passion, Energy, and Confidence, Leigh works with you and your team to break down your shadow traits. During a tailored corporate program with Leigh, you and your team will develop an understanding of how to become more productive, with a strong focus on mental clarity and connection. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1600411402106-1TU66BSC6ATVPPUZ714W/Leigh-56.jpg Programs - Life Program. Bespoke 3 or 6 month programs are facilitated for groups between 5 and 15 participants. These programs provide the platform for real, sustainable change. You will have full access to the Quality Mind™ app with personalised support and 45-minute weekly live group calls. One-on-one mentoring is also available if required. Leigh will share the 30 proven strategies that encourage participation and sharing in an open environment. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1600411223514-FL657RP3077CWGEGT650/Screen%2BShot%2B2020-09-18%2Bat%2B4.30.01%2Bpm.jpg Programs - Personal Coaching. If you’re looking to get clear on your dreams and kick goals, Leigh’s one-on-one coaching is the perfect start. Highly specialised coaching will ensure you get the most out of each session. Reignite that fire in your belly and join Leigh on a self-transformational journey, addressing any current limitations you may be experiencing. https://www.leighstafford.com/home daily 1.0 2023-08-14 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/6d0b5e72-1e0c-484d-b71f-6928e1884105/Leigh-8+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1600411223514-FL657RP3077CWGEGT650/Screen%2BShot%2B2020-09-18%2Bat%2B4.30.01%2Bpm.jpg Home - Personal Development Coaching Personal development coaching courses assist you in taking a methodical approach to developing yourself and becoming the best version of yourself. While personal development is an ongoing and lifelong process, personal development coaching can assist in taking a methodical and systematic approach to assessing your skills and qualities and provide you with strategies and frameworks that not only assist you in establishing specific goals but also will help in working towards and achieving those goals. As a personal development coach, Mind Mentor, I offer personal development coaching courses to individuals as well as organisations. These programs are instrumental in advancing the skills, knowledge and performance of individuals. If you’re looking to get clear on your dreams and kick goals, my one-on-one personal development coaching is the perfect start. Reignite that fire in your belly and join me on a self-transformational journey, addressing any current limitations you may be experiencing. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1600411402106-1TU66BSC6ATVPPUZ714W/Leigh-56.jpg Home - Life Coaching We only get one life to live, and that is why it is important that we live our lives to the fullest. When we go through life unconsciously, we can lose control of all the aspects that make up our time. A fulfilling life is a culmination of our relationships, careers and mindfulness. The purpose we undertake voluntarily while being present in our lives can significantly impact our day-to-day life. Simply being mindful of what we want from our lives and relationships, plus consciously committing our time and efforts where it matters, makes all the difference in attaining a life of fulfilment. Families, couples, and individuals can all benefit from the use of my and the Quality Mind™ personal development plan to better respond to the pressures of our daily lives, including our relationships and careers. Whether you are in need of mindfulness, relationship or career coaching, Quality Mind™'s Life Coaching Courses is designed to bring out the best of each pillar that makes up your life. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1600411348145-YJZO4K3OJYUADQZVVZ0C/austin-distel-wD1LRb9OeEo-unsplash.jpg Home - Corporate Coaching My renowned and proven Corporate Program supports individuals and organisations to integrate both personal and professional growth. Corporate Coaching help corporate leaders to channel a positive approach towards their work with the help of routine leadership classes and seminars. By focusing on passion, energy and confidence, you and your team will develop an understanding on how to become more productive, with a focus on mental clarity and connection. Tailored 3 or 6 month corporate coaching are available for teams and individuals looking to increase productivity, eliminate stress, and get the job done. Leigh believes negative self-talk, risk aversion, and apathy are barriers to fulfilling your potential. By focusing on Passion, Energy, and Confidence, I work with you and your team to break down your shadow traits. During a tailored corporate coaching with me, you and your team will develop an understanding of how to become more productive, with a strong focus on mental clarity and connection. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1600760023578-YVASUWPO0QLQ14NYWAF4/thiago-cerqueira-Wr3HGvx_RSM-unsplash.jpg Home - Supporting Communities We are currently working with several child protection organisations, and are passionate about the prevention of child sexual assault and exploitation. Our support extends beyond financial means, with a mission to educate on this matter that is close to our hearts. https://www.leighstafford.com/about daily 0.75 2023-08-14 https://www.leighstafford.com/qm-hospitality daily 0.75 2023-08-14 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1600759210554-WTE47TYNA7SXN7FECIJ4/sebastian-coman-photography-cQbOSRpElxw-unsplash.jpg QM Hospitality https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1600759253371-PQBADZPPQ7T2WDLTF4U1/katherine-chase-_G75sGc0LeQ-unsplash.jpg QM Hospitality https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1600759263874-LOOTN2RGDEPBOOKVKKUX/heather-barnes-ZGXhE1L7VL8-unsplash.jpg QM Hospitality https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1600759209024-UEJER1ZCTN6DGODQDV6B/gabriel-gurrola-1ya2PRid4E0-unsplash.jpg QM Hospitality https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1600759172975-MZXX2MCS3JBYSBJC4705/elena-joland-dXG30bHebjY-unsplash.jpg QM Hospitality https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1600759281978-KLHYZBPK2TLZUMJ7Z2RP/nathan-dumlao-JHxGT0lA_GA-unsplash.jpg QM Hospitality https://www.leighstafford.com/corporate-coach-australia daily 0.75 2023-08-14 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1631689938682-34DOBYJHXUAL6D04KUB5/leight_img11.jpg Corporate Programs - Employee Activation Program A successful enterprise understands that its most valuable asset is its workforce, and an investment in the growth & development of its staff is an investment in the future of the company. An organisation excels when its working personnel are skilled, motivated and desire personal growth. This 5-step business program enables business owners & leaders the opportunity to achieve career maximisation, job-fulfilment and optimal happiness for their employees at work. It’s no secret that we often feel disengaged, demotivated, stressed or overwhelmed at work, and struggle to handle the everyday pressures of work and life. Our Program harnesses the energy of success, significantly enhancing energy levels, clarity and mental wellbeing, while also delivering a high return on investment. Employees need to feel empowered in order to reach their potential and achieve peak performance. This system we provide you with will harness this potential, taking employees to the next level by encouraging their authentic selves to shine brightly. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1631690080208-YOCNF02K1XQ7H6KJL7CG/Leigh-1.jpg Corporate Programs - Tailored Program From Leigh’s own experience of 24+ years in leading teams and running businesses, Leigh has helped numerous business owners run a successful business and establish a profitable enterprise. From helping understand the market, defining strategy and long-term vision of the company to effectively allocate your human resources. With this experience, Leigh understands some circumstances require tailored coaching to your specific needs. Leigh’s tailored program offers personalised individual or small group leadership coaching with the aim of getting the best out of yourself and the leadership group within your organisation. Leigh believes negative self-talk, risk aversion and apathy are barriers to fulfilling your potential. By focusing on Passion, Energy and Confidence, Leigh works with you and your leaders to break down your shadow traits and tap into your full potential. We understand each business faces their own distinctive pressures, therefore, we work together with you to identify your critical path to unlocking the key to unbridled success and harmony within your workplace. We will tap into the unique challenges that your business is facing and provide you with the tools needed to smash through your corporate road-blocks. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1631690245288-06UYH2FOK7RXTUW6AAD1/priscilla-du-preez-nNMBa7Y1Ymk-unsplash.jpg Corporate Programs - Workshops As an introduction to the Quality Mind™ programs, Leigh kicks off your business journey through a variety of workshops designed to empower the entrepreneurs, employees and leaders within your business; helping them discover their best selves, and unlock their full business potential. Activation Workshop – 1.5hours This complimentary workshop focuses on the key building blocks to the Quality Mind™ process, including: • Techniques to create a state of coherence. • Ability to understand your intuition. • Simplifying the concept of mindfulness. Tailored Workshops – 4 hours or full day During a tailored workshop with Leigh, you will build on the 3 steps in the Activation Workshop, developing an understanding of how to become more productive in the workplace. This can be done as a half or full day workshop to address specific areas relevant to you and your team. This workshop includes a(n): • Introduction to the Quality Mind™ app. • Understanding the building blocks of achieving a Quality Mind™. • Understanding of how to achieve mental clarity. • Method to deal with stressful environments. • Process on how to get things done in the workplace. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1631689739806-8VR8EADDIJFW7OBGZAUJ/Leigh-8.jpeg Corporate Programs - Masterful Leadership Program This program awakens your leaders to be the best version of themselves; equipping them with the essential tools to activate their team. This Masterful Leadership Activation System will improve business performance and productivity levels, deliver a high return on investment, and transform the lives of your leaders and staff. This program cultivates a workplace where your leaders have reached their higher potential, becoming the very best version of themselves. This provides high & infectious energy levels that transcends down to your employees, providing them with direction, focus & clarity thanks to authentic, thoughtful, passionate leadership. This program is for leaders ready to meet the needs of the new world, by formulating effective strategies and actionable plans to improve the morale, teamwork, leadership & self-awareness among their employees, managers & executives. In the words of John C Maxwell – A leader is one who knows the way, goes the way, and shows the way. https://www.leighstafford.com/life-coach-melbourne daily 0.75 2023-08-14 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/3c81dfb2-2efb-4de3-8d14-d28a51b1236d/LEIGH%2Bprogram%2Boffering%2B2022-01.jpg Life Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/88fb6ece-ff83-47f4-a569-5cdd40d278e9/QM+PAS+-+Leigh-01+%281%29.png Life Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982550368-Q84GFBMC85X347V7QNQ4/Mental-Wellness-Coaching.jpg Life Programs - Mental Wellness Coaching In life, we aspire to lead a meaningful life that is healthy, happy, and successful. The key to attaining this is realising your true potential and maximising it. As a Quality Mind's certified life coach, I am dedicated to helping you improve your focus while motivating you to reach and enjoy your well-being journey. As part of my coaching methods, I support new behaviours, encourage new thinking habits, challenge unhelpful beliefs & thinking, identify stumbling blocks, hold you accountable, and walk alongside you during this process. Book Free Consulting Session Read More https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/b58f61ad-d544-4be4-b753-131f0f15659d/Career-Coaching.jpg Life Programs - Career Coaching Our lives are largely spent working and often achieving career goals. Especially when younger, our career is usually a crucial part of us growing as individuals and members of society. To attain our career goals, we must know what we are looking for, however, choosing career goals or figuring out how to achieve them is not always easy. Career Coaching enables you to discover the career path that aligns with your dreams and ambitions. This method of coaching can enhance your professional prospects and show you that a fulfilling career is within reach of anyone. Book Free Consulting Session Read More https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982309512-PD7GL144TSUQEY3LGQO6/Stress-Management-Coaching.jpg Life Programs - Stress Management Coaching We sometimes find it difficult to admit that we are struggling. The feeling that you have too much to do and not enough time to stop may be overwhelming. Perhaps you're insecure because everyone else seems to be handling their workload well. Ignoring it and hoping things will improve won't help either; however, a globally certified life coach like me can. My method of breaking a process into manageable pieces assists you in reducing stress levels by providing coping strategies, boundary setting, relaxation techniques, and more. Further, with coaching, it is possible to manage and overcome stress. In our training program, you will develop the ability to handle daily demands, deal effectively with stressors, and take on any new challenge that arises. Book Free Consulting Session Read More https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982344390-G0RQ061TRUVIH8Z4YIZK/Confidence-Coaching.jpg Life Programs - Confidence Coaching Anytime we receive a promotion, learn a new skill, or expand our comfort zone, we often experience that unsettling feeling of having swum too far from shore. It is a natural thing for confidence to fluctuate. The road to confidence, however, isn't a quick fix, but rather a lifelong mission. As a certified life coach, I can assist you in this endeavour by gaining a solid sense of self and learning to love yourself genuinely. Furthermore, our qualified coach specialises in utilising a variety of strategies to help you achieve physical, intellectual, emotional, and relational confidence in your work and personal lives. Book Free Consulting Session Read More https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982119724-2XCNDZJVD6KCSLYB13VV/Professional-Development-Coaching.jpg Life Programs - Professional Development Coaching While Professional Development Coaching is generally viewed as a recent phenomenon in the business sphere, it’s roots can be traced far and wide. Considering today's "talent gap", professional coaching is a remarkably effective way to upscale your performance as an employee. A Professional Development Coaching session focuses on developing your strengths and skills. If you or someone you know wants to improve their performance, get noticed for their accomplishments, get a promotion, or make major changes, please feel free to reach out to us to create a tailored workshop. Our team strives to achieve success for each of our clients. Book Free Consulting Session Read More https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982077288-0W6VD3IKEA8ZR7E9I5VV/Mental-Health-Coaching.jpg Life Programs - Mental Health Coaching Modern society is rapidly changing, making it increasingly difficult to navigate. As a result, we can feel like our lives are passing us by, that we are simply existing, rather than truly living. Here's where mental health coaches are at their most valuable; providing guidance, support, and motivation to their clients so that they can achieve their goals and live more fulfilled lives. Your lifestyles, preferences, needs, and contexts are all considered in Mental Health Coaching. As a Quality Mind Mentor™, I can also assist you directly in improving your well-being, guide you to optimal strategies between sessions, define what success means for you, and keep you accountable. Book Free Consulting Session Read More https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982263842-LJQ49EB6WRZMOI1K5ESZ/Life-Skills-Coaching.jpg Life Programs - Life Skills Coaching The same way top athletes use coaches to maximise their performance, we can also use coaching to foster excellence in every area of our lives. Want to get clear on where you’re heading in life? – well start by getting razor sharp focused on who you really are. Life Skill Coaching cultivates clarity in action, and with the help of our extremely qualified coaches, you can learn and try new things like finding employment and advocating for yourself while building inner strength. As well as helping you identify your true "spark", I will also help you create a plan to help measure your progress. Book Free Consulting Session Read More https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653981979611-C89D2QSRXKOS1EEU82DC/Relationship-Coaching.jpg Life Programs - Relationship Coaching Family, friends, partners, and colleagues comprise the bulk of our memories, and together they account for a significant part of our lives. It is therefore essential that our relationships with them make a positive impact on our lives. Relationship Coaching can change how you see and create relationships. It enables individuals to cultivate positive relationships at home, at work, and anywhere else in their life. As a Quality Mind™ Global Certified Life Coach and Mind Mentor Iutilise the Quality Mind™ system to transform clients' lives. Get in touch with me today to design a workshop or learn more about Quality Mind™. Book Free Consulting Session Read More https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982040987-EURD76SGY9W7ODLJUP4K/Mindfulness-Coaching.jpg Life Programs - Mindfulness Coaching The key to being present in every moment is being mindful. Understanding yourself is the first step to unlocking everything else in your daily life. Being present and conscious of what is happening around us and within us opens a new dimension to our consciousness. Regularly practising mindfulness can increase awareness, emotional intelligence, and the quality of your being time Mindfulness Coaching aims to help people become more aware of their lives. Quality Mind™ Mindfulness Coaching can benefit everyone, from families to individuals to couples, as it can generate real and sustainable change. Book Free Consulting Session Read More https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982209468-Y0SVKQ0C71LL0QVCLZ06/Family-Life-Coaching.jpg Life Programs - Family Life Coaching As a parent, you do your best with the tools at your disposal, but careers, finances, societal changes, extra-curricular activities, school expectations, illness, extended family conflict, and many other factors can create overwhelming situations. It's times like these when a Family Life Coach will help you define your strengths, obstacles, and goals. As a certified Life Coach I view the client through the family lens, and my approach is collaborative and supportive. Family Life Coaching can benefit all families, not just those experiencing challenges. I use research-based coaching techniques to build trusting relationships and foster growth. Book Free Consulting Session Read More https://www.leighstafford.com/personal-coach-melbourne daily 0.75 2023-08-14 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1632826200646-8O2RGFCAUWKJINL9PVTK/thisisengineering-raeng-8Jw2WhafOOg-unsplash.jpg Personal Coaching Programs - Performance Coaching We all have at least one memory or more of the time when we were flawlessly nailing a task and working at our best. This is something we often see athletes doing during a game when they seem simply unstoppable. We can tell the difference between when we are performing at our best and when we are not. Whether it is at work, at home or at a sporting activity, the performance of an individual largely depends on how well a person is feeling during the moment. It can be a combination of multiple factors from our daily lives, our perceptions and thought patterns. No matter, whether you are into sports, writing or a business owner, performance coaching helps to improve your overall performance and live your life to its full potential. By working with a performance coach, you will be able to improve your ability to recognise the psychological and physiological factors that are holding you back from being your best self and doing your best work. Leigh’s performance development program will also assist you to analyse how you communicate, your aspirations, motivations, fears, frustrations and relationships, among others. Based on these evaluations and a deeper understanding of yourself, a performance coach enables you to maximise your time utilisation, gain clarity of your thought process, values and goals, overcome negativity and adversity, focus on the bigger picture, improve personal relationships and live a fulfilling life. Get in touch today to start improving your performance. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1632826085796-TDMMBWO3QWNYE7C1RW8F/anthony-tran-i-ePv9Dxg7U-unsplash.jpg Personal Coaching Programs - Stress Management Coaching There are rarely a few individuals who are immune to the word “stress”. Our life, career, relationships, responsibilities, and expectations can sometimes take a toll on our mental wellbeing. Stress is a creation of our mind when we perceive the potential threats to be immediately threatening. It is simply a matter of perspective but can cause real, lasting consequences in our daily performance and behaviour. Previous experience has taught us that simply managing the seemingly stressful scenarios and seeing through the situation can allow an individual to be in their best state and handle all life challenges. This stress management coaching, helps individuals to organise their time, systematise their sleep and waking times, balance their life and work, learn relaxation techniques, identify stress triggers and develop the ability to deal with them. Because of our modern lifestyle, our exposure to stress has increased, it’s literally everywhere. There is no running away from it. Addressing imiting beliefs can help individuals learn how to handle stress in a healthier way and improve their overall mental wellbeing. This course will not only arm you with positive and easy to deploy stress management strategies, but will also provide you with online resources, strategies, course materials and access to the Quality Mind™ Mentor app. Life coaching can be a valuable tool for individuals who are struggling to manage stress. Read more on how a stress management coach can help you. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1631689739806-8VR8EADDIJFW7OBGZAUJ/Leigh-8.jpeg Personal Coaching Programs - Tailored Personal Coaching Everyone has the ability to change their life by making different choices, however, some don’t think they do and continue to live a life that they never wanted. As a personal development coach and before that as a business leader, Leigh has worked with many individuals whose take on their personal and professional life were poles apart. However, as someone who has overcome significant adversity at the start of his career and made their way to success, Leigh can relate to all of it. With the help of a structured and scientific personal development strategy, he can help you achieve and live the life that you aspire to. While there are many online courses on personal development, the Quality Mind™ personal development courses Leigh offers are tailored to your needs. The courses are not just recorded videos and text materials that you get online but are based on a personal assessment of your personality, objectives and goals. No individual is the same and as such their training procedures and materials cannot also be the same. Begin your personal growth journey with one of the best personal coach and Mind Mentor Leigh Strafford as he introduces you to Quality Mind™’s programs and a variety of workshops designed to empower you and your team and to help them discover their best selves to unlock their full potential. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1632825154723-ZE94K0ANB10CZT2O906W/mehran-hadad-COOrCB6qqO0-unsplash.jpg Personal Coaching Programs - Mindfulness Coaching Mindfulness as a mind-calming practice has been around for centuries. It is centred mostly on eastern concepts that focus on breathing exercises and meditations to calm the mind. However, mindfulness coaching courses take mindfulness to the next level. It is a combination of mindfulness and coaching whereas as a certified mindfulness coach, such as Leigh trains you to take a systematic approach towards calming your mind, increasing your attention on the task at hand, being present, setting life goals and focusing your mental and physical energy towards achieving them. This mindfulness trainging program is fully customised to your needs, is measurable and results oriented. As an individual, this course will benefit you by assisting you to recognise stress points in your life, decrease stress levels, improve sleep and emotional intelligence, increase awareness of yourself and surroundings, rediscover yourself, gain clarity about your situation and goals, have fun and enjoy life to its fullest. As a mindfulness coach, Leigh helps participants extend mindfulness outside their living room in every aspect of life including relationships, business and lifestyle. Contrary to online mindfulness coaching courses that rely on pre-recorded videos, Leigh offers interactive coaching program that allows you to interact with him as well as other participants and build meaningful social connections. Read more about how a mindfulness coach can help you perform better here. https://www.leighstafford.com/privacy-policy daily 0.75 2023-08-14 https://www.leighstafford.com/career-coaching daily 0.75 2023-08-14 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/88fb6ece-ff83-47f4-a569-5cdd40d278e9/QM+PAS+-+Leigh-01+%281%29.png Career Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653981979611-C89D2QSRXKOS1EEU82DC/Relationship-Coaching.jpg Career Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982040987-EURD76SGY9W7ODLJUP4K/Mindfulness-Coaching.jpg Career Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982077288-0W6VD3IKEA8ZR7E9I5VV/Mental-Health-Coaching.jpg Career Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982119724-2XCNDZJVD6KCSLYB13VV/Professional-Development-Coaching.jpg Career Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982209468-Y0SVKQ0C71LL0QVCLZ06/Family-Life-Coaching.jpg Career Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982263842-LJQ49EB6WRZMOI1K5ESZ/Life-Skills-Coaching.jpg Career Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982309512-PD7GL144TSUQEY3LGQO6/Stress-Management-Coaching.jpg Career Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982344390-G0RQ061TRUVIH8Z4YIZK/Confidence-Coaching.jpg Career Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982550368-Q84GFBMC85X347V7QNQ4/Mental-Wellness-Coaching.jpg Career Coaching https://www.leighstafford.com/relationship-coaching daily 0.75 2023-08-14 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/88fb6ece-ff83-47f4-a569-5cdd40d278e9/QM+PAS+-+Leigh-01+%281%29.png Relationship Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982209468-Y0SVKQ0C71LL0QVCLZ06/Family-Life-Coaching.jpg Relationship Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982119724-2XCNDZJVD6KCSLYB13VV/Professional-Development-Coaching.jpg Relationship Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982344390-G0RQ061TRUVIH8Z4YIZK/Confidence-Coaching.jpg Relationship Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982040987-EURD76SGY9W7ODLJUP4K/Mindfulness-Coaching.jpg Relationship Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982263842-LJQ49EB6WRZMOI1K5ESZ/Life-Skills-Coaching.jpg Relationship Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982550368-Q84GFBMC85X347V7QNQ4/Mental-Wellness-Coaching.jpg Relationship Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982077288-0W6VD3IKEA8ZR7E9I5VV/Mental-Health-Coaching.jpg Relationship Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982309512-PD7GL144TSUQEY3LGQO6/Stress-Management-Coaching.jpg Relationship Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/b58f61ad-d544-4be4-b753-131f0f15659d/Career-Coaching.jpg Relationship Coaching https://www.leighstafford.com/mindfulness-coach-melbourne daily 0.75 2023-08-14 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/88fb6ece-ff83-47f4-a569-5cdd40d278e9/QM+PAS+-+Leigh-01+%281%29.png Mindfulness Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982344390-G0RQ061TRUVIH8Z4YIZK/Confidence-Coaching.jpg Mindfulness Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982263842-LJQ49EB6WRZMOI1K5ESZ/Life-Skills-Coaching.jpg Mindfulness Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982077288-0W6VD3IKEA8ZR7E9I5VV/Mental-Health-Coaching.jpg Mindfulness Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982309512-PD7GL144TSUQEY3LGQO6/Stress-Management-Coaching.jpg Mindfulness Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982550368-Q84GFBMC85X347V7QNQ4/Mental-Wellness-Coaching.jpg Mindfulness Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982119724-2XCNDZJVD6KCSLYB13VV/Professional-Development-Coaching.jpg Mindfulness Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/b58f61ad-d544-4be4-b753-131f0f15659d/Career-Coaching.jpg Mindfulness Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653982209468-Y0SVKQ0C71LL0QVCLZ06/Family-Life-Coaching.jpg Mindfulness Coaching https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/1653981979611-C89D2QSRXKOS1EEU82DC/Relationship-Coaching.jpg Mindfulness Coaching https://www.leighstafford.com/mental-health-coaching daily 0.75 2023-08-14 https://images.squarespace-cdn.com/content/v1/5f640dbf4b058900d2312053/88fb6ece-ff83-47f4-a569-5cdd40d278e9/QM+PAS+-+Leigh-01+%281%29.png Mental Health Coaching - 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